Get Your Stress Relief ON!

You have a lot of stress coming at you from all angles. Do you find yourself yelling at the other drivers, even if it is just inside your car? Do you get angry when you are in a long line? Do you get upset when a stranger says something rude to you? In other words, do...

Schedule Your Worry

What are you worried about now? Are there particular thoughts that tend to creep into your mind that cause you stress? I’ve spoken to both men and women in all kinds of occupations and at all income levels who have excessive worry in common. In fact, if you are...

Long Live the Beautiful People

Have you ever been jealous of pretty people? I’ll admit I used to be. When I was growing up, I wanted to be pretty. I had no dreams of riches or stardom, just beauty. I remember watching Grease and wanting to look as good as Olivia Newton-John. And after I was...

Are You a False Positive?

If someone walks up and hits you, whose fault is it that you are in pain? It is the other person’s fault, obviously. But I hear so often that no one else has control of your feelings and that it is your choice to let someone else bother you. That’s only true to a...