by Susan | Jul 25, 2018 | Stress Relief, Stress Relief for Women
While teaching thousands of women around the country, I have found most have this in common: We don’t go after what we want. We have a lot of reasons for this but the results are the same—frustration, dissatisfaction, and stress! Let’s talk about little things first....
by Susan | Jun 30, 2018 | Stress Relief, Stress Relief for Women
You have a lot of stress coming at you from all angles. Do you find yourself yelling at the other drivers, even if it is just inside your car? Do you get angry when you are in a long line? Do you get upset when a stranger says something rude to you? In other words, do...
by Susan | Jun 20, 2018 | Stress Relief, Stress Relief for Women
We often go from thing to thing, moment to moment, without considering how it all fits into the big picture. We are too busy to put any thought into how we are living our lives and instead, just focus on getting more and more done. I believe living on purpose is what...
by Susan | Jun 13, 2018 | Stress Relief, Stress Relief for Women
What are you worried about now? Are there particular thoughts that tend to creep into your mind that cause you stress? I’ve spoken to both men and women in all kinds of occupations and at all income levels who have excessive worry in common. In fact, if you are...
by Susan | Jun 7, 2018 | Communication, Stress Relief, Stress Relief for Women
I have been a personal and professional coach for years, but nobody has ever asked for help to improve their listening skills. Why? Because it seems like it should be easy. Good listening is a toddler-level skill, right? Wrong. Good listening is at the core of every...
