by Susan | May 17, 2018 | Stress Relief, Stress Relief for Women
You know you should. You know you have too much that you don’t wear or use. You know that if you get rid of some, you will feel peace. You are too busy to be bogged down with all of this. Simplify and feel better. Since you are busy, you probably don’t have a full day...
by Susan | Apr 24, 2018 | Communication, Stress Relief, Stress Relief for Women
Saying no does not make you a bad person. It doesn’t mean you aren’t a team player. It just means you are protective of your time. Not to be too morbid, but you will never get time back again. This moment, this hour, this day will be over no matter how you use your...
by Susan | Apr 13, 2018 | Stress Relief, Stress Relief for Women
Yes, you are good enough. This blog does not give you permission for negative self-talk. But you do need to take a look at yourself. Would your friends describe you as “always late?” Do you have the label of procrastinator? Both used to describe me. Both were true and...
by Susan | Feb 22, 2018 | Communication, Stress Relief for Women
Have you said something hurtful lately? Or committed to something you should have said no to? There is a super simple way to stop those interactions we live to regret—think before you speak. Sounds easy, but like anything worthwhile in life, it doesn’t come easily....
by admin | Feb 6, 2018 | Stress Relief for Women
Last month I almost fell in front of a group of 60 people. I was quite the spectacle with my wobbly legs and reaching hands. When I was up, I put my hands straight in the air as if to say, Yes! I’m the champion. And I received a bit of applause. Nope, I wasn’t even...
by admin | Feb 6, 2018 | Stress Relief for Women
If you answered yes to the headline, you are not alone. While there are many ways to handle a difficult boss, I want you to think of something a bit different. Could you be part of the problem? Here’s a hot tip: Become Aware of Yourself. That’s right! Here is a true...
