by Susan | Jul 25, 2018 | Stress Relief, Stress Relief for Women
While teaching thousands of women around the country, I have found most have this in common: We don’t go after what we want. We have a lot of reasons for this but the results are the same—frustration, dissatisfaction, and stress! Let’s talk about little things first....
by Susan | Jul 10, 2018 | Communication
Ideally, we want to put the other person at ease so he or she becomes less defensive. The more defensive she is, the more difficult the conversation will be. Your body language can help you to come across as less of a threat. You need to show that you are open to what...
by Susan | Jun 30, 2018 | Stress Relief, Stress Relief for Women
You have a lot of stress coming at you from all angles. Do you find yourself yelling at the other drivers, even if it is just inside your car? Do you get angry when you are in a long line? Do you get upset when a stranger says something rude to you? In other words, do...
by Susan | Jun 20, 2018 | Stress Relief, Stress Relief for Women
We often go from thing to thing, moment to moment, without considering how it all fits into the big picture. We are too busy to put any thought into how we are living our lives and instead, just focus on getting more and more done. I believe living on purpose is what...
by Susan | Jun 13, 2018 | Stress Relief, Stress Relief for Women
What are you worried about now? Are there particular thoughts that tend to creep into your mind that cause you stress? I’ve spoken to both men and women in all kinds of occupations and at all income levels who have excessive worry in common. In fact, if you are...
by Susan | Jun 7, 2018 | Communication, Stress Relief, Stress Relief for Women
I have been a personal and professional coach for years, but nobody has ever asked for help to improve their listening skills. Why? Because it seems like it should be easy. Good listening is a toddler-level skill, right? Wrong. Good listening is at the core of every...
by Susan | May 23, 2018 | Stress Relief, Stress Relief for Women
Would you lie for a coworker? Would you miss your child’s soccer game if the boss asked you to stay late? What would you do if a client yelled at you? Is it acceptable for people to curse around you? Would you do business with someone who is having an affair? These...
by Susan | May 17, 2018 | Stress Relief, Stress Relief for Women
You know you should. You know you have too much that you don’t wear or use. You know that if you get rid of some, you will feel peace. You are too busy to be bogged down with all of this. Simplify and feel better. Since you are busy, you probably don’t have a full day...
by Susan | May 9, 2018 | Uncategorized
Have you ever been jealous of pretty people? I’ll admit I used to be. When I was growing up, I wanted to be pretty. I had no dreams of riches or stardom, just beauty. I remember watching Grease and wanting to look as good as Olivia Newton-John. And after I was...
by Susan | Apr 24, 2018 | Communication, Stress Relief, Stress Relief for Women
Saying no does not make you a bad person. It doesn’t mean you aren’t a team player. It just means you are protective of your time. Not to be too morbid, but you will never get time back again. This moment, this hour, this day will be over no matter how you use your...
